WHEN: THURSDAY, JUNE 11 AT 12 PM EST
Join Paul Bower, expert Physical Performance Coach (currently working in the MLS), for an hour-long discussion geared towards supporting parents (and coaches) of youth athletes on the physical side of the game.
We will touch on many topics including:
- How much sport is too much for young athletes?
- When should athletes begin strength training
- What good athletic development actually looks like.
- Why size and speed can be misleading indicators of future success.
- Sleep, recovery, nutrition and movement quality.
- What future elite athletes have in common
- The role parents play in athlete development.
and much more. Bring your questions and join us live!
More About Paul Bower
Paul is a leader in physical performance, with nearly 15 years of experience delivering and managing individualized programs in men's professional football—at both the academy and senior levels. His work focuses on integrating 'football science' and applied research to support players of all ages, enhancing individual physical capabilities and overall team performance.
His passion lies in optimizing training processes to enhance individual player development and team function, where his current Professional Doctorate studies are deepening his expertise in planning and periodization strategies.
